Weight loss after become ugly, what kind of experience?

Weight loss can change a person's self-confidence, weight loss for many reasons, in order to reveal the perfect body in the summer, in order to make themselves more healthy, in order to attract the opposite sex, weight loss is to change their most effective way, To this effect

If the finished fertilizer, the skin relaxes

For example, into a Shar Pei

I feel terrible

If you lose the body fat, the rest became like this, do you have the idea of regret

Although most people lose weight is not so big, the result will not be so exaggerated, but the phenomenon of skin relaxation is still relatively common, how will become like this?

The slimming patch remind you that If you have the above several ways result reducing weight, you will have the following weight loss in the process of weight loss

1. To lose weight too fast, too much fat loss rate, the skin had no time to shrink. Under normal circumstances, the weekly weight 1-2 kg, a month does not exceed 10 pounds, is reasonable, less the slower the better the skin protection.

2. like diet, resulting in a serious shortage of skin tissue nutrition. Weight loss does not require dieting, diet calories control 80% -90% of calories consumed throughout the day (basal metabolism + exercise), especially protein and lipid foods, not! can! lack!

3. Only aerobic exercise, do not carry out strength training. Strength training, increase muscle content, can support the subcutaneous space, so that the skin compact.

4. Drink less water, there is no habit of drinking water. Water is the main material of cells, blood, skin, water will inevitably lead to soft and dry skin.

5. Usually do not pay attention to skin care. To carry out systemic massage (for example, the most common essential oil massage).