How long do you take a day? Vigilance sedentary hazards

How long do you take a day? Working hours sedentary has become a true portrayal of many office workers a day, and now most of the work of young people will tend to office office, Dongnuanxialiang, but also to avoid the outdoor wind and sun, 8 hours a day Working hours, in addition to eating, outside the toilet almost all the time has been sitting, so now young office workers appear frozen shoulder, cervical spondylosis more and more cases, more reports that the office more than 4 hours a long seat Will be killed, whether the report is true, we can see a long seat for our office workers is a great harm to the body, and pain relief patch that sit more than 6 hours continuously, the body began to send harmful signals, regulating the body's glucose and fat Of the gene began to shut down, on the human body function and metabolism is very detrimental to the human body at the same time also have great harm, then sedentary easily lead to those physical illness?

Sedentary loss of brain injury stomach

Sedentary less move will cause digestive dysfunction, so that your loss of appetite, abdominal distension and constipation. Sedentary less move can make your immune system decline, muscle atrophy, weakened strength, osteoporosis, high blood lipids, high blood pressure, obesity, sedentary movement can lead to insufficient blood supply to the brain, mental fatigue memory, long sedentary And may even make your physical decline, more harm.

Female sedentary easily lead to infertility

Often working in the office of the female sedentary will lead to "ovarian hypoxia", which is the modern female infertility increased one of the major reasons. Curse and out in the sedentary, sedentary by the upper body weight of the lower abdominal cavity, including pelvic blood circulation, resulting in insufficient blood supply to the ovaries and oxygen, thereby affecting fertility.

Sedentary accelerate lumbar aging

Because sitting, when the pressure on the waist than standing 4 to 5 times larger. Long-term to maintain this position remains unchanged, the body's axis along with changes to further increase the lumbar stress. This cumulative damage can degeneration of the aging disc, the intervertebral space narrowing, lumbar compression after the overall shortening. Serious nerve compression caused by leg discomfort and other symptoms of lower limb.

Sedentary susceptible to colon cancer

Sedentary office people suffering from colon cancer risk was significantly higher than the regular exercise of people and manual workers. This is because long-term sedentary people sitting at the desk weakened intestinal peristalsis slowed down, fecal harmful ingredients, including carcinogens in the colon retention and stimulate the intestinal mucosa, together with sedentary abdominal cavity, lumbosacral blood Poor circulation, can lead to intestinal immune barrier function decline, which have increased the risk of colon cancer.

How to use steam eye mask----Kongdy

How to relief neck pain ?

You need use pain relief patch

Christmas gift --- steam eye mask

In a flash, Christmas has arrived, young friends and the company's white-collar workers are very fond of this holiday, but also with the party, party. Christmas can not only eat dinner, the same can also gift each other, we can feel the festive atmosphere. But what gift to send everyone a headache! Then Kongdy and you share what to send Christmas gifts.

For young friends gifts between, before we will choose scarves, jewelry, ornaments, etc., that good-looking and practical, but if you choose to send these gifts this year, then you really out. Now more and more young people stay up all night to work overtime, dark circles under the eyes are more serious, people look very vicissitudes, and some look even older than the actual age of several years old. Then we can send them gifts from how they can improve their eye problems, how they become more beautiful start. Benefit moxibustion Hall olive oil steam eye mask, is the best Christmas gift! It contains olive oil, the temperature can reach about 40 degrees constant temperature, can promote blood circulation, improve eye dark circles, bags under the eyes and other issues, but also very convenient to carry. For young friends, is a good Christmas gift.

Do it now!

The winter solstice in KONGDY COMPANY ---------Delicious dumplings

Kongdy warm pad supplier product display and more new product

Demons have a date with you

My name is cervical spondylosis, many doctors like to call me cervical syndrome. I prefer others to call me little devil, a long time ago I particularly like the elderly, I think this kind of chronic people are more suitable for contact with the elderly, they will bones and muscle biological perception will become very weak, more easily by me Tease, a lot of time I would think that is a trick to bring the problem of aging. Stupid humans, they do not notice my existence. Some people say that I am a grass is always greener people, which I admit. Because I found that I am more and more like young people, the young cells make me crazy like a vampire to see the blood flow of blood taste, I like to sit with them in front of the computer work together with a pillow with a high degree of pillow , More often like to nest with them on the sofa to enjoy the fun of mobile games, each time close to them when I will feel very pleasantly surprised, but they did not find me, my close and in front of them When they walked, they are still when I was air, I am angry, and from time to time point means to let them feel a little motion sickness, and their joints and bones to sing, accidentally broken sound, and they will scare Jump, ha ha! I like this kind of feeling. They are a group of unfriendly creatures, because I do not care they began to stay away from me, and even the use of a smell of traditional Chinese medicine stickers (I heard the stickers called pain relief patch) wrapped me, his mouth shouting let me disappear , I want to break the entanglement of this smell, but the sticky pain I can not break free, hot feeling began to make my body lighter.

       to be continued....................

♈

Why women are more likely to suffer from rheumatism

According to statistical rheumatoid patients, male to female ratio of 1: 3, women than men more prone to pain, fatigue and other symptoms, in the female population of 35 to 50-year-old women of reproductive age most likely to become rheumatoid patients. Why women become the high incidence of rheumatism? Pain relief patch for your answer.

Estrogen has a dual role in inhibiting cellular immunity and stimulating humoral immunity, and estrogen also through the hypothalamus - pituitary - adrenal axis, the role of adrenal cortex to promote glucocorticoid secretion, thereby indirectly inhibit the production of inflammatory cytokines, affecting rheumatoid The occurrence and development of arthritis.

A woman's life through a life-giving period, before and after childbirth in this special physiological process, will make the female body function and sex hormone levels change.

Family reasons, women in the family life more labor than men, busy and trivial things will distract the attention of women, which led them to ignore the precursor of rheumatism, delayed the best time to get up early treatment, in the accumulation of To a certain time will return to the body to become the main cause of pain, so that the disease developed rapidly.

The pursuit of the United States seems to be the duty of every woman, often too early violence knees, wearing sandals and other beauty is the price for women's body for a long time spent in the cold, while women play the role, often easy access to women cold (Dishwashing, laundry and other chores) resulting in female joints susceptible to cold and disease.

The main and physiological characteristics have a certain relationship, in a cold warm, proper exercise to enhance physical fitness, many women patients will appear postpartum rheumatoid situation, so in daily life should pay attention to cold and warm, with particular attention to their own body Warning message, early onset of physical discomfort pain symptoms, you can try to use pain can paste, this product efficacy through the skin, you can more quickly into the pain site to help you stop pain, relieve pain discomfort.

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Corns fall in love with me

Some people will often suffer from corns, affecting the habit of walking, foot corn removal plaster can treat corns, but often the people who have this disease must pay attention to observe their own life in the absence of adverse factors caused by repeated corneal

In fact, corns cause quite simple, unlike athlete's foot what is the same fungus caused by corns because the patient standing long-term or a large number of people walking are more prone to this disease. The main reason for friction and oppression of the feet of the Minister of Corn. Usually wear tight tight shoes, coupled with the deformity of the foot will cause foot friction or pressure, so here the skin cornea by particularly thick, so the line became inward the development of a conical horn material , Corn also produced.

Improper use of shoes: Incorrect wear habits can cause symptoms of corns, women like to wear high heels, men like to wear pointed shoes, long time to maintain this habit will lead to corns symptoms.

Shoes do not fit: shoes too tight or too loose may cause symptoms of corns due to uneven local skin stress long squeeze, friction will lead to symptoms of corns.

With the job-related: long-term operation of machinery workers, long line for a long time career, without good care, it will lead to symptoms of corns.

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Now understand how the corns formed it. If there are corns, do not worry too much, with the chicken to be eliminated to be eliminated. In addition, we must be based on the reasons for the formation of timely prevention Oh. Prevention is better than treatment Oh. Finally, we wish the skin healthy, good health.

1. Corns and beriberi is a little bit the same, that is, are long in the feet, a little different is good athlete's foot occurs in the easy to sweat wet between the toe seam, and Corn is different, corns are generally better in force Of the place or can often friction position long. So a walk will be painful.

3. Corn is a great lesion, usually round or oval skin keratinosis symptoms, there are large and small, big beans are so big, generally also showed yellow or dark yellow, the surface Smooth leather surface may slightly uplift a little, very clear you can see the center of the inverted cone embedded in the dermis. Because it will stimulate the nerve endings within the dermis, so when standing or walking will cause pain. Corns occur in the toes or the feet of these good parts of the force. The more friction will be more powerful.

4. Understanding of the causes and symptoms of corns, in addition to prevent the occurrence of corns, should reduce friction and extrusion. Have to pay attention to do with the symptoms in time to the treatment as soon as possible, in addition to drug treatment, the serious point of surgery can be carried out. 

What habits make your neck "involved"?

Your bad habits can cause pain in the muscles of the cervical spine, if we do not have good preventive measures, a long time will cause cervical spondylosis. Pain relief patch help you understand, what habits will lead to cervical spondylosis?


Bow, long bow will cause pressure on the neck, but also make the neck muscle tension, contraction, resulting in strain.

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Blowing cold, summer is cervical muscle strain of multiple periods. Air conditioning temperature is too low or fierce blowing fan will damage the neck muscles, thereby inducing cervical spondylosis.

Not the right to relax posture, a lot of people like to nest in their leisure time on the sofa, playing mobile phones, watching TV, in fact, this is a big mistake. This will increase the invisibility of musculoskeletal damage. In addition there are many students and office workers like lying on the table to rest, this behavior is also very easy to hurt the neck muscles and cervical spine.

How to prevent cervical

The first step standard posture, sedentary to maintain a good sitting position, the neck and shoulder to relax and maintain the most comfortable natural posture.

The second step of regular exercise, exercise is the best way to prevent and alleviate cervical spondylosis. Work one to two hours, you can do a simple cervical spine maintenance, ease of cervical spine and muscle fatigue. Sometimes, do some outdoor sports is also very necessary, such as swimming, playing badminton and so on.

The third step of the appropriate pillow height, pillow height is very important, but not "high pillow to worry." Pillows should be consistent with the physiological curve of the neck, the general adult height of about 10 to 15 cm, between the high but may lead to neck strain. In addition, the pillow is also pay attention to the pillow, pillow in the neck and not in the head, so as not to let the neck muscles in a long state of tension, resulting in chronic neck and shoulder strain.

The fourth step to alleviate pain measures, we can take appropriate measures to alleviate the pain of the cervical spine and reduce the damage to the cervical spine, pain relief patch can be relieved cervical muscle involvement caused by inflammatory pain, just pain can be posted in the cervical vertebrae Of the pain part, will not affect the normal work and study. To help you reduce the time of cervical rehabilitation.

How to Relieve Foot Pain With Rheumatoid Arthritis

Kangdi pain relieving patch told you that most people with RA have foot problems, including pain, swelling, and stiffness. Get expert- and patient-approved tips to relieve or avoid foot pain.The best way to manage your foot pain is by keeping your rheumatoid arthritis under control. If you do, you can keep your feet happy.

You might find that pain is affecting both your feet in the same locations. For some people, the ankles hurt the most and might appear red and swollen. You might feel other symptoms as well. “Patients complain of pain in the ball of the foot upon arising from bed, and widening of the forefoot, necessitating an increase in shoe size,” explains rheumatologist Maya Mattar, MD, assistant professor of medicine at the University Hospitals Case Medical Center in Cleveland. Dr. Mattar adds that the pain and stiffness may be worse in the morning, forcing you to get up an hour or more early in order to prepare yourself for the day.

Joint Inflammation With RA

Just as with joints in other parts of the body, rheumatoid arthritis causes inflammation of the lining (the synovium) of the joints in the foot, according to the American Academy of Orthopaedic Surgeons (AAOS).“Inflamed joints can be eroded and leave a scarred joint; the ball of the foot then becomes a rough, bumpy bone,” says Robert W. Lightfoot, MD, a professor of internal medicine in the division of rheumatology at the University of Kentucky in Lexington. "Active inflammation and eroded, damaged bones cause pain."

Painful Foot Deformities and RA

One of the targets of this inflammation is the joint capsule, which normally acts like a sleeve, protecting the joint by adding stability to it.Some of the deformities related to rheumatoid arthritis include:

1.Bunions. This is an enlargement of the joint at the base of the big toe.

2.Hammertoe. Hammertoes and claw toes occur when the toes are permanently bent under.

3.Bursitis. Fluid-filled sacs (called bursae) develop under the ball of the foot, and may become inflamed and swollen. They commonly occur along with bunions.

4.Charcot’s joint or foot. If one or more joints in the ankle or foot become severely damaged, the foot may collapse, resulting in a deformity called Charcot’s foot.

5.Hallux valgus. This deformity involves the big toe angling inward toward the other toes.

6.Plantar fasciitis. Inflammation of the plantar fascia in the sole of the foot causes pain under the heel.

7.Rheumatoid nodules. These firm lumps, which are the size of a pea, occur where pressure is put on the foot, like the soles and the big toe joints.

8.Valgus heel. Joint damage may cause the heel to push outward, which results in valgus heel.