How long do you take a day? Working hours sedentary has become a true portrayal of many office workers a day, and now most of the work of young people will tend to office office, Dongnuanxialiang, but also to avoid the outdoor wind and sun, 8 hours a day Working hours, in addition to eating, outside the toilet almost all the time has been sitting, so now young office workers appear frozen shoulder, cervical spondylosis more and more cases, more reports that the office more than 4 hours a long seat Will be killed, whether the report is true, we can see a long seat for our office workers is a great harm to the body, and pain relief patch that sit more than 6 hours continuously, the body began to send harmful signals, regulating the body's glucose and fat Of the gene began to shut down, on the human body function and metabolism is very detrimental to the human body at the same time also have great harm, then sedentary easily lead to those physical illness?
Sedentary less move will cause digestive dysfunction, so that your loss of appetite, abdominal distension and constipation. Sedentary less move can make your immune system decline, muscle atrophy, weakened strength, osteoporosis, high blood lipids, high blood pressure, obesity, sedentary movement can lead to insufficient blood supply to the brain, mental fatigue memory, long sedentary And may even make your physical decline, more harm.
Female sedentary easily lead to infertility
Often working in the office of the female sedentary will lead to "ovarian hypoxia", which is the modern female infertility increased one of the major reasons. Curse and out in the sedentary, sedentary by the upper body weight of the lower abdominal cavity, including pelvic blood circulation, resulting in insufficient blood supply to the ovaries and oxygen, thereby affecting fertility.
Sedentary accelerate lumbar aging
Because sitting, when the pressure on the waist than standing 4 to 5 times larger. Long-term to maintain this position remains unchanged, the body's axis along with changes to further increase the lumbar stress. This cumulative damage can degeneration of the aging disc, the intervertebral space narrowing, lumbar compression after the overall shortening. Serious nerve compression caused by leg discomfort and other symptoms of lower limb.
Sedentary susceptible to colon cancer
Sedentary office people suffering from colon cancer risk was significantly higher than the regular exercise of people and manual workers. This is because long-term sedentary people sitting at the desk weakened intestinal peristalsis slowed down, fecal harmful ingredients, including carcinogens in the colon retention and stimulate the intestinal mucosa, together with sedentary abdominal cavity, lumbosacral blood Poor circulation, can lead to intestinal immune barrier function decline, which have increased the risk of colon cancer.
